Unconditional love for ourselves

It’s important not to derive our self-worth from the exterior world. As we can not control the exterior world and therefore futile to base anything on it. It only brings us suffering as the measures we are conditioned to use always mean we feel like we are never enough.

We are born worthy and we die worthy, no matter what. It’s unconditional. That’s a fundamental thing for all human souls.

So often we look to what others say, or achievements, our status and so many other unimportant things to measure whether or not we are worthy, worthy of love. We suffer from the feeling of lack of worthiness and we feel we are not worthy of love.

Once we accept this we can change the internal narrative to kindness and unconditional love for ourselves. We are always worthy of love.

When we are true to ourselves, no compromise, then we release ourselves from the burden of the exterior world and our ego..we no longer need to seek exterior worth. As Brene Brown beautifully puts it ‘true belonging doesn’t require you to change who you are; it requires you to be who you are’.

We are not alone

Just be there for others, to listen and understand.

We all need it and we never know what others are going through.

No judgement, no advice, just a hug and a moment of our time to let them know they’re not alone, they are worthy no matter what and that it will pass.

Empathy not sympathy. An attentive ear not a noisy mouth and a warm heart to just love another human soul.