A list of things you enjoy

If you are feeling in need of a lift and a distraction from your routine then simply make a list of the 10 things you enjoy doing the most.

Once you’ve completed the list, sit back, look over it and put the list in a draw and carry on doing what you were doing…No, joking. Simply choose something on the list and do it

Next step – repeat.

Then, keep repeating as often as possible until you mainly do things that you enjoy.