Keep it small

In life, you just have to start and anything can happen, we don’t know what and that’s the magic, enjoy that fact and do not think, the joy is always in the doing.

I you want to do something, don’t wait for the perfect conditions, they’ll never come. Don’t wait until you have more time, money, knowledge, training, experience, customers…and so on. These are all things that can be used by the mind as excuses to sabotage.

Just take the first step now.

If you want to sing then just sing, now.

If you want to paint pick up a brush, now.

If you want to tell someone that they matter, do it, now.

If you want to run, just run, now.

If your life isn’t what you want, just make a small change now, followed by another small change.

One small step now is all you have to commit to and then when that’s done commit to another small step and just keep repeating. Small steps are easy as they are not a threat or challenge, the mind doesn’t need to sabotage and small steps taken regularly over any time period amount to giant leaps.

Keep it small and just start without thinking…now. It’s all about small and now mixed with repetition.

Turn up the volume

Turn up the volume on your favourite song, sing the words out loud, dance, jump and enjoy every bit of it. Do not worry about letting go.

Watch your favourite film, again and again…put your feet up, grab a fav snack and just enjoy it guilt-free.

Snooze the alarm, duck back under the covers and sleep a bit more. Don’t feel bad about it.

Whatever it is that brings you some joy, do it, don’t think about it, never feel guilty as that will stop you enjoying the moment.

Just be the joy you want to have…why not?