What do we tell ourselves internally? How do we speak to ourselves?
My guess…we speak badly to ourselves, we tell ourselves all kinds of stories based on the psychological fears that our mind creates.
Interestingly we do not say good things to ourselves, we don’t focus being kind to ourselves.
This is a choice that we make every day, without hesitation, in our unconscious mind-state, we are not even aware of these repeating patterns, and we are not aware of the damage it does to our mental and physical health.
We could, of course, choose to become more conscious and step away from the unkind narratives. Just think how things would change if we decided to be kind to ourselves. Worth a try?
There are no good or bad people who we meet, whether it is for a few moments, a week, a month, years or a lifetime…they are just teachers.
There are no good or bad experiences…just learning.
Whatever happens, now, in our real conscious life is all part of our journey. There is nothing that can happen now that we are not equipped to deal with.
We are born with all the intelligence within our cells and wisdom within our soul to be able to exist in our human carnation and become the consciousness of the universe, which the universe needs in order to exist and experience itself.
Good or bad is a label of our unconscious mind and its endless repetitive thoughts, stories and its ego. This is where we suffer if we associate ourselves with it.
Good or bad do not exist in this moment, only in the mind’s projection of the past and the future.
There is only learning and the opportunity to start afresh every single moment.