What did you notice today?

We’ve been at work, at home, at school, at college, sailing, running, piloting an aircraft…whatever we have been doing today, a simple question, what did you notice?

We are all so often just on autopilot, in our minds, thinking about past or future, planning, thinking about the next thing. Did we actually see anything? or are our daily routines so repetitive that we do not notice anything?

Perhaps it might be worth a moment each day to reflect upon what we saw, learnt, noticed, was there anything new or different. Even better, perhaps we could be more present and notice things in every moment.

Otherwise, each day, week, month, year, and life goes in just a blur of the everyday routines.