We are life

Breath
Breath again
And again
And again

Feel the life
Feel it in your toe
Feel it in your fingertips
Feel it in your heart

Breath
Breath again
And again
And again

Hear the sound
Hear the bird
Hear the wind
Hear the sea

Breath
Breath again
And again
And again

Taste the air
Taste the cool water
Taste the apple
Taste the cheese

Breath
Breath again
And again
And again

We are not a life
We are life
In this moment now
Only now
We are life

Mind and body

If we want to know if our mind is truly at peace and silent, check the body, how do we feel?

If we check-in with the mind, of course, the ego will say ‘I’m fine…why wouldn’t I be? Nothing wrong with me’.

The body will not be able to lie as our thoughts create emotions, which creates turbulence in the body.

When we are conscious, our soul and true essence shine, the mind will be silent, as we will simply witness our thoughts rather than energise them as we do in our subconscious mind-state.

In the subconscious state, thoughts drag us along like a huge magnet from one repeating pattern to another firing all kinds of emotions and chemicals into our body, which brings sickness.

Consciousness brings peace and joy which will be reflected in the body…a calm state.

When the body is sick it is the mind that creates it and only the light from our true essence can change this.