Weighed down

When we allow the mind to sabotage, it builds up negative energy throughout the body, in every cell. It feels like we are carry the weight of the world on our shoulders. That’s true, the negative energy in our cells makes us sluggish.

Thoughts transfer into the physical body in the shape of emotions and chemicals.

So when we sit stuck in our mind, being dragged along by one thought after another, the same repeating ones that we have every single day, we are not aware of the build up in our physical body too of the heavy negative energy.

When we become conscious and the mind stream is silent and we are not energising it, then we feel physically lifted too. That’s why for example, doing a walk or some physical exercise brings us so much more than just fitness. A walk in the park or the woods allows us to become awake and away from the mind connected to nature and its stillness. This allows the mind to silence and to our mental and physical state to become positive energy. Our soul, mind and body are recharged.

When we let go of thoughts, our creative energy from our soul shines through, there is room for positive things and this again frees us from the chemicals in the body from all the negative emotion that thought creates.

We alone have the choice of whether or not to take our thoughts seriously or not, to be weighed down by them, to suffer from them or to let them be and focus our energy on the moment.

A thought for Sunday

You can’t have cold if there is no hot, tall without short, happiness without unhappiness, light without dark…one thing has to exist in order to know the other.

Everything has its opposite and without it, it wouldn’t exist.

If we only had ‘good’ things they wouldn’t exist as good. That’s why in reality, all things have to be in balance and neither or good nor bad.

However, life has to have challenges in order for us to learn and grow, in order to want to seek new experiences and to become an even better version of ourselves.

We are not here as a ball of energy and light to stay stuck in our minds, thinking, suffering, judging, hating, fearing…we are here for now, to experience light and dark as a human soul.

The universe gives us everything we need and in order to see it we have to stop looking and to just be. Fear creates resistance and blocks our ability to see.

Don’t fear bad things, welcome them as a new experience and know that good things will come as a balance too. None of these things matter, they will come and go as everyone and thing are temporary.

But If we fear them we will never actually experience real life now, we just spend a suffering ‘existence’ within our own mind.

Let go of the mind and its self-created fear and let our love from our soul shine for us and others.

Experience life whatever shape it comes in rather than be unconscious in fear. We don’t have a life, we are life right now.