Do to ourselves what we’d do to others

We would happily be kind, loving, supportive, compassionate and empathetic to a loved one, a close friend, even to just anyone.

Yet when it comes to ourselves we seem to struggle with this.

Think how we often speak unkindly to ourselves and then think of a person who truly matters to us, would we speak like that?

How we speak to ourselves is a choice, however, it has a huge impact on us. No one ever feels good about being unkind to themselves. Nothing is gained from it ever. So why not choose to be kind to ourselves?

Do to ourselves what we would do to someone who matters to us, as surely, we matter to ourselves.

If you haven’t tried it and you are fed up with anger, frustration and beating yourself up, try some love, kindness, understanding and putting an arm around yourself. After all, you have nothing to lose by trying.

It’s tomorrow

The BIG day.

It’s just a few hours away.

The excitement is building.

The stockings are hung.

What if the 25th December was just another day? Would we be so excited? Would we be kind to others? Would we be neighbourly? Would we speak to loved ones? Would we care about others as much as we can choose on the 25th December to do?

Every day could be a BIG day if we choose it.