Be kind to you

The harder we are on ourselves, the less we change, the angrier we become, the more frustrated we become and the more worn out we become.

When we are easy on ourselves and relaxed, letting things go and being kind to ourselves, the more we grow, the more peaceful we become, the more positive energies we transmit and the more we attract the things that we want in life.

Be kind to you.

Kindness to ourselves

Instead of saying to ourselves ‘I’m a good partner/wife/husband/father/mother’ or ‘I’m kind/loving/generous/supportive/thoughtful person’ we say bad things to ourselves.

We always find something to criticise or compare with others to beat ourselves up with.

Kindness to ourselves could be our default setting, if we choose.

We could be our number one fan instead of our number one critic.