The mind is a giant labelling gun that labels everything instantly, so much so, that in our unconsciousness, we do not even notice that it is happening. Then places the mind places lenses of filtering the world based on the label/judgement.
Try walking down the street or sitting in a room with others or even sitting in a room alone and not label things or people or what people say. Try not to judge or evaluate related to how it will affect us and our story.
The greatest form of intelligence is to observe without evaluation, and that means no judgement, no labelling…simply just observing and just being. This requires consciousness and detaching ourselves from the mind and its ego. We label everything through the judgemental lenses of our mind and once the lense is applied we only sense, see, feel, hear etc through that lense, so we do not actually see what is real, we see it through our mind’s lense.
The filters, labels and judgements of the mind can be removed by remaining conscious and by just being. Not feeling the need to evaluate everything.