Just observe

It doesn’t always need a view, a comment, an idea, or a judgement.

Let the mind be at peace and allow our thoughts on anything just float by. Once we energise them, then they will turn into words or actions or more thought. It becomes an almost never-ending stream of thought and causes suffering within.

Let things just be and observe. This allows us to observe without evaluation and this stops us thinking about literally everything all the time.

Everything or not much

For all of us, our life can change in an instant moment if we choose it to be.

Throughout our journey events happen and it changes everything or not much. The ‘everything’ is the mind’s perspective and ‘not much’ is the soul’s acceptance of what is.

It is how we react to these events that matter most.

If we see events as simply an occurrence, a situation in this present moment that has unfolded, then within we accept that. Then we do not become a reaction, we do not make it part of the story, we do not attach to it and we do not judge it good or bad. We can just be and then make a peaceful choice as to the action, or no action, that we can take.

Living without constant evaluation is challenging, as the mind always has to label and to relate every occurrence to how it affects the story of ‘little me’. We then suffer for every life event, in some cases, we become the drama and the mind searches and creates more and more. Drama becomes our very existence.

However, the more we accept, the more peaceful our life is and events are drama-free and not much.