There isn’t another you, there never has been and never will be.
Compare yourself to no one.
Do not measure yourself against anything, there is not a measure you will come up with that matters. Accepting who we are and being able to just be is all that matters.
Do not say bad things about yourself to yourself. Speak only kindly to yourself and to others.
Kind words have no comparison.
The lenses we choose to see the world through are based on a judgement of others and ourselves that stems from our mind. They completely shape how we see things and the actions of others. They also affect our own self-esteem and worth.
If we stay conscious and in the moment that is now, that means away from our mind and evaluation, then all the lenses are removed and we see the world clearly as it is without any taint.