Our own painkillers

When we accept our unhappiness, when we accept our anger, frustration, fear, worry anxiety and all these negative emotions and energies we allow them to be. We take the energy from them, we recognise that they are there and stop the fight.

It is the internal fight and denial of these things that lead to the suffering, they create negative vibrational frequencies and energies within us, that affect our mental and physical health. It is felt in every cell of our body and it remains there if we keep fighting it. In addition, we transmit them to others. We send out our negative energies and they affect others too and then how they react with us. We get trapped in on our negative energy, it’s just reflected back at us and so it continues.

It is always the resistance to what is, the denial of what has already occurred, that cause the friction, the tension, the negativity, the pain within. When we let go and welcome and accept all feelings and emotions, whatever they are, then there will be peace within. When we accept and welcome our unhappiness, it takes away its negative energy, we are no longer feeding the pain through our fight against not wanting to be unhappy.

We feed our own internal pain, when we let go, accept, we create your own ‘painkillers’, by our surrender to what is and then we change the negative energy to positive energy. It comes through our presence and consciousness.

Acceptance inside not outside

Inner acceptance of ‘what is’ does not need to be confused with outward acceptance.

Accepting what is and others as they are and as this moment is, enables us to be at peace, however, it does not mean we agree with it or are happy about it. Of course, we might be, but accepting inside is not agreement. It just means we are making a conscious choice not to suffer from what is, something that can not be change.

If we then choose to voice our view or act, it is from a place of calm and free from egoic attachment to the outcome, and again, removing any suffering from other peoples’ reactions.

Surrendering to what has already occurred and what other people are is not being a ‘doormat’ or weak, it is strength to be able to free ourselves from the resistance to what we can not change.

Inside is what counts as it is the only thing we can control.