Weighed down

When we allow the mind to sabotage, it builds up negative energy throughout the body, in every cell. It feels like we are carry the weight of the world on our shoulders. That’s true, the negative energy in our cells makes us sluggish.

Thoughts transfer into the physical body in the shape of emotions and chemicals.

So when we sit stuck in our mind, being dragged along by one thought after another, the same repeating ones that we have every single day, we are not aware of the build up in our physical body too of the heavy negative energy.

When we become conscious and the mind stream is silent and we are not energising it, then we feel physically lifted too. That’s why for example, doing a walk or some physical exercise brings us so much more than just fitness. A walk in the park or the woods allows us to become awake and away from the mind connected to nature and its stillness. This allows the mind to silence and to our mental and physical state to become positive energy. Our soul, mind and body are recharged.

When we let go of thoughts, our creative energy from our soul shines through, there is room for positive things and this again frees us from the chemicals in the body from all the negative emotion that thought creates.

We alone have the choice of whether or not to take our thoughts seriously or not, to be weighed down by them, to suffer from them or to let them be and focus our energy on the moment.

Our own painkillers

When we accept our unhappiness, when we accept our anger, frustration, fear, worry anxiety and all these negative emotions and energies we allow them to be. We take the energy from them, we recognise that they are there and stop the fight.

It is the internal fight and denial of these things that lead to the suffering, they create negative vibrational frequencies and energies within us, that affect our mental and physical health. It is felt in every cell of our body and it remains there if we keep fighting it. In addition, we transmit them to others. We send out our negative energies and they affect others too and then how they react with us. We get trapped in on our negative energy, it’s just reflected back at us and so it continues.

It is always the resistance to what is, the denial of what has already occurred, that cause the friction, the tension, the negativity, the pain within. When we let go and welcome and accept all feelings and emotions, whatever they are, then there will be peace within. When we accept and welcome our unhappiness, it takes away its negative energy, we are no longer feeding the pain through our fight against not wanting to be unhappy.

We feed our own internal pain, when we let go, accept, we create your own ‘painkillers’, by our surrender to what is and then we change the negative energy to positive energy. It comes through our presence and consciousness.