A way to inner peace

Step back.

Let it settle.

Wait a moment.

Welcome it.

Don’t fight it.

Observe it.

Accept it.

Surrender to it.

This a way to experience inner peace for any thought or emotion that arises. We can choose to adopt this at any moment and forever.

When we fight, energise, become thoughts and/or emotions and deny what is…then pain and inner suffering come.

Feel it, whatever

What are feeling right now, it’s ok, whatever it is.

We spend so much energy analysing our feelings and then resisting them or forcing them to change.

Just let them be and welcome them. It’s the denial and resistance that brings the suffering.

When we accept what is, peace comes and whatever the feeling, it’s there and we can grow from it.