Yeah, you…

When you next speak badly to yourself, as in that brutally harsh way we talk internally to ourselves, ask yourself, would I speak to someone else like that?

Kind words start within ourselves and kindness to ourselves is key. Be patient with you and compassionate.

Neighbours

In these challenging times, it is even more important for the human race to come together and to reach out to each other with kindness, empathy and understanding. We live in hate-fuelled times and we have been divided up into our bubbles of hatred where there is no tolerance of a differing view.

Always, as things get darker, so they always get lighter, the Yin and Yang, the balance of nature and the universe. The darker it becomes the lighter it becomes too.

We can accelerate this process of it getting lighter, each and every one of us, by reaching out to our neighbours, our community, without judgement by spreading our light, love and kindness. We do not have to do anything big, we just have to step across the street and be kind to someone nearby. Small steps make big changes and we can all make a difference right now. We can step away from fear and its hate and we can choose to stop judging one another and our individual choices.

It’s a choice we can all make now and forget our differences, and become one against what lies ahead for humanity.