What we didn’t say

Often we worry and analyse what we said and re-word it and considered if we offended or made a fool of ourselves.

The reality is, we spend a lifetime saying stuff to fit in, instead of saying what we really think.

Real belonging and joy always come from being who we really are and that means having the courage to say what we really feel.

Don’t worry about what you said rather spend time becoming bold enough to say what we didn’t say before.


Often we are in denial about things as they are sometimes too painful to accept.

Moving from denial to acceptance is a difficult journey and one that requires vulnerability and courage.

It takes us from a place of safety into the unknown.

However, real change and self-development can only be effective if we are able to be brave enough to accept.