We are conditioned to spend a great deal of energy, time, effort and create a lot of stress on working to gain material wealth. Then we happily spend it on things. Mainly stuff that adds no value whatsoever to our existence.
We also happily take our time and energy and spend it on others or worrying about others or how we appear to others.
Why are we then so reluctant to invest time, energy and money on our own health, happiness and growth?
Our very best ‘art’ whether that’s painting, singing, writing, dancing, running or any other form of our most creative self comes when we are in a state of flow. Where we have let go of the thoughts that restrict us.
Where soul, body and mind are aligned, where the thinking brain is silent, where we are totally conscious in this moment, where we just have the joy of creating right now.
Of course, we can choose to have this flow whenever we want. We just need to let go and go with it.