The relaxation/guilt circle

Then, when we are wanting to relax, we feel guilty about the things we haven’t yet completed or need to be done. Also, in the industrialised world, it is seen as bad not to be constantly busy.

Therefore, relaxation time is far from that, it is stressful and time where we make ourselves feel bad.

When we are wanting to work, to do things, to take action, we feel resentful because when we were supposed to be relaxing in the evening or the weekend, we didn’t, we felt guilty. Therefore, we didn’t get time to chill and now work seems like a chore.

So, we don’t do the work and when it is time to relax, guess what? Yep, the same circle repeats itself guilt – resentment – guilt – resentment and so on.

To break it, we need to do one thing, create a time when work ends, and begins again, a shutdown. During the shutdown, we switch off work, phones, email, text, and so on.

If you are doing a job that is so important that you can not switch off for 8-12 hours a day, then change it, for the rest of us, there is nothing so earth-shatteringly important that it can not wait a few hours.

This breaks the circle of guilt followed by resentment. We properly relax and therefore we are fully supercharged to do our work, we get more work done and soon we have more time to relax.

Tick-tock

Our life with a clock
Tick-tock
Every minute
Tick-tock
Every hour
Tick-tock
Every day
Tick-tock
Always with our clock

Time for this
Tick-tock
Time for that
Tick-tock
Time for work
Tick-tock
Time for bed
Tick-tock
We can never seem to escape the clock

Time everywhere
Tick-tock
Yet we never have enough
Tick-tock
Time the myth
Tick-tock
Perhaps it’s time to stop the clock