Yeah, no probs

Problems are created by the mind to fit the story. When we energise these ‘problems’ they consume us and the mind works to create further problems.

It helps us to be a victim or whatever other stories the ego is running.

A problem is a thought projection into the future and as the future does not exist outside our mind, thus problems do not exist either. However, we can not deal with the future as it is not here right now, therefore to the mind, it is a problem and that creates fear, worry, anxiety, and so on. Those thoughts create the emotions and the emotions create turbulence within the body, which leads to physical illness.

If we are present and conscious in the moment that is now, then there exist only the challenges that occur now. As it is now, there are no emotions to be created in the body, as it is occurring right now, and we can deal with it now or choose not to, so, for example, no anxiety, worry… Real present moment challenges are simply that, something that if it occurs now, then we can simply deal with it without any need to contemplate outcomes and their possible effects.

Psychological fears that are created by the minds projections into the future and the possible outcomes it can conjure up create problems.

A problem-free life is a choice we can all take by not energising our thoughts of the future and being conscious in this present moment now. Just deal with real challenges now.

Let go of denying this moment

If we spend the time that is a special occasion or holiday dreading it ending and not enjoying it, planning a better one next time, thinking of the next day, and then spending the time in between the special occasions/holiday/big thing waiting for that time to pass and hating each moment, what is the point of a special occasion or holiday? And what is the point of life?

It seems we are always wanting to deny the moment that is now, this present moment, we always are imagining a better one in the future or remembering one we had. But the memory is false, as the reality was, instead of enjoying that past moment then, we were actually at the time dreaming of a better one in the imaginary future.

Just enjoy now, leave the patterns of the mind, the imaginary story, and appreciate your surroundings, hear the noises and sounds, feel the air, sense the smells, notice the objects around you, hear, see, and just feel your inner energy and soul too. Magic is in this ‘ordinary’ present moment always, we just have to be conscious to observe and enjoy it. Stop looking and just see.

Let go of denying this moment, it is your real life.