Breath, it’s underrated

Breathing is like the sea in and out always.

Breath is the centre of life and is always there.

If we find ourselves in fear, anger, hate, frustration, anxiety, sadness…just return to our breath, focus on it, count it, make it deep, fully in and fully out. Just breathe.

Stay with your breath as it brings us right to this moment now and it brings us consciousness, it silences thought and allows our inner energy to come through.

Breath is calm, peace and life.

Worth another airing

I wrote the post below about 2 years ago or so, and it seems even more applicable today, where it seems that the human race is so unconscious in thought and so plugged into the collective mind that we are no longer curious at all. We blindly accept anything and everything without question.

“Fish Don’t Know They’re In Water”

I was listening to a James Altucher podcast and his guest used a great quote ‘fish don’t know they’re in water’. They are surrounded by it and therefore they don’t see it.

The monoculture that has seemingly and happily been adopted by the human race en masse in the global village that our world has become, has led most to not see the ‘water’ they are in.

This is the danger of not being curious, not questioning, accepting and complying with the one voice, the one picture, you become blind to the real world.

This creates a distorted society where some humans matter and some don’t.

Jump out the water, maybe you’re not a fish.