It’s them

If we are moaning, complaining, criticising and judging others, remember it is ourselves who are suffering, we are the ones trapped by our ego and the story of ‘poor little’ me.

Others are never the challenge, it is our own internal soundtrack that torments us.

When we free ourselves from the story and become conscious and present, the torment subsidies and we no longer look to blame others. We accept what is, and have peace in this moment.