Helping others become even better versions of themselves
Integrity is doing what you say when no one is looking.
So we are the only witness of our internal integrity.
If we say in our head ‘I’m going to do this’ and we don’t, then we are the only one who knows that we didn’t.
A lot of our suffering and lack of belief in ourselves comes from breaking our inner integrity.
Those things that we fear, the ones that we fear the most, when we start them and do them it’s amazing afterwards how we realise just how stupid it was to have feared them.
The things that we fear the most are the ones we put off the most. However, they’re the ones we really want to do the most but I’m just too fearful to start. It is the starting that’s the challenge not the doing, the doing is the easy bit and afterwards we realise why on earth did I have a fear of this thing.
So how do we get to start? We get to start by doing the small things, the small steps not the big things, the small steps and if it’s a big thing, we’ve got to do break it down to small things small tiny steps.
Small tiny steps that we won’t fear, that the brain or the mind won’t pick up on and sabotage.
That’s the trick, daily habits, small steps, tiny little things and then the compound effect comes.
Initially, we don’t see much of a change but gradually over time the momentum grows and the change becomes enormous and then we’ve gone from doing a series of tiny small insignificant steps to a giant leap that we could’ve never done before because the giant leap was too fearful.
Small steps is the answer, just 123 go, a small step never a giant leap, we never fear a small step.
Philip Dodson 