Autumn and cycle of life.

Tuesday was the Autumn Equinox in the Northern Hemisphere.

‘So what’ you might say. It’s just another day, another season.

As humans, we have become very disconnected with nature. We spend precious little of our focus on it.

Yet, nature can teach us so much. The beautiful stillness of nature can teach us silence, consciousness and being aware. The cycles of nature, like the seasons, show us that things are born, they grow, mature and die.

This is the cycle that teaches us everything is temporary. Yet, it renews too.

When we spend time in nature, our natural essence is awakened and if we allow it, it will flourish and grow.

Autumn is a new adventure, a change, where the leaves turn and the life withers.

Autumn is an amazing time of change and it can be for ourselves too. Each moment unfolds with fresh opportunity.

Enjoy the new season, remember the cycle of life, it happens to everything.

Facing uncomfortable

If we want growth, different, interesting, adventure, to feel life…then we have to be brave enough to face uncomfortable.

It’s by facing the brutal internal truth, by being willing to walk our path despite others, by being vulnerable enough to live the uncomfortable that we become our true self.

We cannot migrate to our authentic self by not being willing to face uncomfortable.

It’s got to be worth it, right?