Attention all, attention all

The mind will convince us of the need for reassurance, advice and help from other people. However, it is the fragile ego’s need for attention that drives it. If we need any convincing we need only logon to Facebook to see the needy looking for attention.

The challenge is, it becomes addictive and the moment that others do not provide what we need it is devasting for the delicate collection of self-created inner stories that have hijacked us. The ego then reacts and turns on our victim or punisher mode, often a mix of both.

Attention fuels the chemical fixes in the body that brings about a short-term buzz. However, as with everything there is the Yin and Yang and that means there is the corresponding low to all the highs.

So then the ego needs more drama, more complaining, more attention-seeking to get the next fix. The spiral is downwards as the need for more is insatiable.

The inner being within us all, however, is a sanctuary that will always be indestructible, the unmanifested and concept-free essence that is our true self.

No matter what happens in the mind or the exterior world, there is that within us that is always peace, love, joy, calm and the truth. A space that is drama and problem-free.

Pity that we are unaware of this as we are never taught about the transcendent dimension that is within us all and thus we are not even aware that there is space within that is always free of suffering and need. Even for those who have a more spiritual connection, there is the challenge of unlearning the conditioning and being within an environment of unaware people.

However, if we wish to live a real and peaceful life that is not consumed by the ego and our repeating thought patterns, then the challenges of going deeper into our true essence and being, that is beyond the mind, is one we can choose to take.

It does require patience, sacrifice and choosing to be present in the only moment that ever exists, as in now. The one that isn’t dominated by the story of ‘me’.

Let go of denying this moment

If we spend the time that is a special occasion or holiday dreading it ending and not enjoying it, planning a better one next time, thinking of the next day, and then spending the time in between the special occasions/holiday/big thing waiting for that time to pass and hating each moment, what is the point of a special occasion or holiday? And what is the point of life?

It seems we are always wanting to deny the moment that is now, this present moment, we always are imagining a better one in the future or remembering one we had. But the memory is false, as the reality was, instead of enjoying that past moment then, we were actually at the time dreaming of a better one in the imaginary future.

Just enjoy now, leave the patterns of the mind, the imaginary story, and appreciate your surroundings, hear the noises and sounds, feel the air, sense the smells, notice the objects around you, hear, see, and just feel your inner energy and soul too. Magic is in this ‘ordinary’ present moment always, we just have to be conscious to observe and enjoy it. Stop looking and just see.

Let go of denying this moment, it is your real life.