It passes

Whatever comes, it always passes, all things, situations, events, people and so on are temporary.

Yet the mind convinces is that they are permanent. Either for the good or the bad.

If we accept what is and accept people as they are, then whatever occurs we can be at peace with it.

Alternatively, we can allow our mind to make us suffer with its attachments to all things and all people.

These attachments don’t bring joy they bring expectations, conditions and that leads to burden on others and suffering within.

Acceptance allows inner peace and letting go of attachments allows us to accept.

It passes and that’s ok. Just be.

It’s outside

We invest so much time on apps, technology, media, digital work, and so little connecting with nature.

As humans we are the most disconnected from nature that any human being has been.

Interestingly, we have the worst mental health and we are the most addicted and discontented humans to roam the planet.

For example, we are more than 60 percent water as humans. We fully accept that the tides of the sea are caused by the energy of the moon. Perhaps, if we were more connected to the nature and less to the digital matrix we’d understand how the moon’s energy affects us.

If we ate according to the seasons we’d be healthier and so would the planet.

If we spent more time in nature simply being we’d be more conscious and have a healthier mind, body and spirit.

The answer isn’t looking into a screen…it’s outside.