Are you breathing?

If you’re breathing currently in this eternal now moment, then you are alive.

The gift that we all have is this moment, we do not have a life, we are life.

When we are simply grateful for the gift that is to be life and all its endless possibilities, then we can be at peace and experience joy.

Good or bad only exists in the mind. When we are just being in this moment, everything is a fresh new start, we can choose.

Denying now

1…2…3 go, start, do and be.

Or think about it and then it will probably not happen.

We can only ever do anything now. However, our mind does not like the present moment. As, the ego thrives on the past and the future.

All the drama of the mind cannot survive in the consciousness of the this present moment and therefore all its energy is focused on denying now and creating thought to sabotage our desire to be present.