The simplicity of just being

Life is as complicated as we choose to make it or allow it. It is a lens we choose, an avoidance of now.

Complication is a barrier to living, it stops us showing up, it keeps us from the moment and it is how the mind sabotages our life.

Stay intensely focused on this moment, the sounds, the smells, all our senses, and then there is no space for thought, no space for complication as it is drowned in the simplicity of just being.