Then we breathe

Sometimes there is only silence
It’s dark
It’s cold
There is still
The moon shines

We sit alone
We observe
We wait
We see
We hear

The inhale of breath
The exhale follows
There’s the gap
Between the exhale
And the new breath

There in the gap
There is life
There is the moment
There is the connection with all
There is the universe

Silence is life
The stillness teaches
The moment unfolds
Without sound
Then we breathe

It’s deadly

It’s contagious.

It spreads like crazy.

It gets everywhere.

It fills your mind.

It takes over.

It makes you ill.

It’s everywhere you look.

It will fill your every moment.

It will dominate all that you do.

It’s a virus.
.
.
.
.
It is FEAR.

Fear is the deadliest virus humans have ever had.

It’s caused untold misery, pain, suffering and death.

The alternative is consciousness and love.

Switch off the ‘matrix’…the collective mind.

Switch off your own mind.

We alone choose to be frightened and we can choose to love.