Awareness is a huge step towards growth and change.

If we are aware of our thoughts, emotions, reactions, feelings, then we are awake and conscious. It means we have realised that we are not any them, that we are the witness of those things.

The true being that we are can only flourish once we realise that we are not those things.

Being aware of our thought, feelings, reactions, and the resulting emotions enables us to be able to change them, to accept them, to stop associating our true self with them.

Inner peace comes when we are aware as it means we are conscious and have transcended the mind.

What if?

What if you don’t continue?

What if you quit?

What if you leave?

What if you don’t say it?

What if? What if? What if?

We fear to do what we feel because we fear the consequences. Yet the consequences of our actions only happen after we have done them and therefore what we fear is the psychological fear that is just a creation of our mind and its projection into the fantasy that is the future.

Never fear what if, just do what you feel always and in the moment. When consequences unfold, we can deal with them, in that moment.