It’s accepting our anger when it rises up inside us and giving it space to be there that allows it to dissolve.
When we don’t recognise and accept it we energise it with our resistance and we become it and it grows.
Anger is ok, accept it, be at peace with it and our light from within gives it the space to dissolve.
When something happens that either angers us or irritates or conflicts with our values and opinions, take a moment to observe the reaction within us. We normally react without pause.
However, the instance that we pause and just observe the reaction, we realise that we are not the reaction, and we can stop ourselves from becoming the reaction. The real us is not the reaction.
Most often we do not take that moment, worth a try, worth a pause.