Just say ‘WTF’

Step away from it, when it is ticking in our head like an unexploded bomb that is about to go off, just walk away, physically and/or mentally. When the steam is rising and coming out of our ears, it is not going to get any better by staying involved.

When something has got to us, go and have a tea, a walk around the block, put on some music, find a funny video on YouTube, go and hug someone and let go.

Let go the instant that you feel you are becoming the reaction to the situation that is arising.

Just say ‘WTF’ inside or out loud and move on.

Attachment

We are attached to our views and the mind will want to defend them, as our fragile ego is at stake, it will defend them at all costs, in some cases, people die protecting what they believe to be right.

That is not just our opinions on so-called ‘important issues’, it will be our opinion on anything and everything, we will protect it tooth and nail.

If we allow ourselves to be free from these attachments, we can still voice our opinions, however, without it being a matter of life or death to defend them against opposite views. We can put them forward without a need to defend them, as we accept our self-worth is never derived from whether we are right or not, or how much we defend that position either.

Imagine how much fewer arguments, violence, wars and so on we’d have, if, we removed the ‘violence’ from, defence of, and attachment, to our views.

Right or wrong is a matter of our ego and the level of our attachment to it. Peace comes from acceptance of all views and the letting go of our position of righteousness.