Our best comes when…

Our very best at anything comes when we are in a state of consciousness, free from the distraction of thought, free from external distractions that only provoke yet more thought. Free-spirited and at one with all that is.

When we allow the universe to flow through us, from deep within our soul and essence, then we can achieve whatever we want. When we are connected to the energy, wisdom and oneness of all, then the flow will come.

When we resist, when we use the mind to engineer, when we become disconnected and distracted, then we are unable to be our true selves and unable to allow our creativity and true artistry to bloom.

Deep focus, deep work and deep life all come presence, awareness and being totally alive.

Fully in the moment

By Philip Dodson

Thinking holds back doing.

A simple 1,2,3…go is all it takes.

Then staying completely present and focused on the thing you are doing, removing distraction, staying away from the mind and being completely immersed in the task.

Deep work requires deep focused consciousness, if you are in your thoughts, then the mind will sabotage and tempt you to distractions.

When thought comes, we can choose to witness it and let it go or we can choose to respond. When we respond to the voice in the head, then it is energised and a stream of thought will develop, pulling us away from what we are doing.

Our best work comes when we are fully in the moment and just simply observing our thoughts.