It passes

Whatever comes, it always passes, all things, situations, events, people and so on are temporary.

Yet the mind convinces is that they are permanent. Either for the good or the bad.

If we accept what is and accept people as they are, then whatever occurs we can be at peace with it.

Alternatively, we can allow our mind to make us suffer with its attachments to all things and all people.

These attachments don’t bring joy they bring expectations, conditions and that leads to burden on others and suffering within.

Acceptance allows inner peace and letting go of attachments allows us to accept.

It passes and that’s ok. Just be.

What is empathy?

Empathy is forgetting our story and listening without evaluating or judging the other person. To walk in their shoes.

True understanding only comes when we have no agenda and no outcome to suit us.

It’s not about us, or fixing, or advising, or telling…it’s about listening, understanding and sharing the light from our soul with another soul.

Empathy is being at one with the other. It’s about love and that comes with no conditions from our heart and soul.