Turn up the volume

Turn up the volume on your favourite song, sing the words out loud, dance, jump and enjoy every bit of it. Do not worry about letting go.

Watch your favourite film, again and again…put your feet up, grab a fav snack and just enjoy it guilt-free.

Snooze the alarm, duck back under the covers and sleep a bit more. Don’t feel bad about it.

Whatever it is that brings you some joy, do it, don’t think about it, never feel guilty as that will stop you enjoying the moment.

Just be the joy you want to have…why not?

This brief dance

There is always a little something we hold back from the world. Why? Fear.

Sometimes, for many, there is more than a little, there is nearly all of our true essence that we fear to reveal. The suffering comes from the holding back, from the waiting, from the ‘shall I?’…’no better not’.

Revealing our true self means going deep into the wild, to be on the edge, to risk it all…what are we all waiting for?

This brief dance on the stage is all we have, it’s very brief, and we fear the audience. A blink and it’s gone.

Leap, dance, sing, jump…go crazy, do whatever that beautiful amazing inner essence and soul wants to experience. Don’t wait the clock is ticking. No one cares and if they do, it doesn’t matter. Do and don’t think.