Turn up the volume

Turn up the volume on your favourite song, sing the words out loud, dance, jump and enjoy every bit of it. Do not worry about letting go.

Watch your favourite film, again and again…put your feet up, grab a fav snack and just enjoy it guilt-free.

Snooze the alarm, duck back under the covers and sleep a bit more. Don’t feel bad about it.

Whatever it is that brings you some joy, do it, don’t think about it, never feel guilty as that will stop you enjoying the moment.

Just be the joy you want to have…why not?

Imaginary life

Once we realise that we do not have a life, a thing that we own like a possession, and amaze at the fact that we are life, we can then be at peace.

We can’t have a good or bad life, we can’t think about life as a situation with a middle and end, we can’t then worry about it, it is not a thing that we can lose, or mess up or have a better one.

Just wonder and be filled with joy that right now this moment we are all life.

Stay always focused on now being alive and not in the mind of your imaginary life.