Just breathe and relax

Once we allow ourselves to become unconscious in our thought, it is very powerful and before we realise it we are dragged from one drama to another. We lose any sense of now and our surroundings, we are in perpetual projection of what might happen. The unreal future that only creates psychological fear.

This not only affects our mental state it also manifests itself physically within the body.

Often when we become dominated by our thoughts we feel tired, frazzled, anxious, and many other feelings of general unwell.

An easy way to break this cycle right now and to disconnect from our thoughts is to simply breathe. To step away from everything and sit peacefully and just breathe.

When breathe and meditate it allows the mind to go silent, this strengthens our awareness and allows us to become at peace within. This calms the body too. We physically let go as well as mentally.

If we just count our breaths in and out, noticing our belly rising and falling as we breathe, then awareness comes, we can feel our energy and know we are life and not our mind and its thoughts.

Soon we become conscious and free from our mind streams and the drama. We are no longer in the future, we are present now.

Then we are relaxed just from focusing on breathing. What an amazing thing.

Stay present and stay free

Whatever comes our way there is always a solution and when it is happening right now, the only time anything can happen, we always know what to do. We always deal with it right now or of course, we choose not to deal with it, but it’s happening now, so no thought, no fear, no worry, no what if…it’s happening.

The challenge in life is always created from a mental projection of the future, a time that does not exist, a time that nothing can happen, as it is not now and when we reach that point, it will still be now.

The projections into the future create psychological fear as it is something that can never be dealt with now. We suffer mental and then as a consequence, physically too. This then creates a compound effect and further suffering and anxiety come.

The only way to avoid this is to realise everything always happens now, and there is nothing that can happen that we can not cope with or deal or choose to do nothing about. As it is happening in this very instance there is no capacity or time to think about it. No thought means no suffering.

Stay present, stay free from suffering within.