Psychological fear

Fear only works when we are unconsciously consumed by our minds.

There can be present moment situations of real-life danger that could lead to momentary fear. However, the fear we feel constantly in our minds is a psychological fear as it is based on a projection into the future.

The future does not exist and we can not deal with what does not exist, so it creates the emotion and pain in the mind and the body.

Present moment fear as in real danger, we can deal with.

When we are truly awake, conscious, without the noise of the mind and it’s repeating thought patterns, then we are free from psychological fear and all the debilitating sabotage that it does.

The perfect tool

Perfectionism is what the mind tricks us with to avoid exposure.

We hide behind it, it is ideal for avoiding showing up.

The perfect tool! for sabotaging doing.

That doesn’t make us bad for hiding behind it. We just need to realise that what we fear is our guide and if we can then realise that the fear is psychological fear created by our mind and not real, present moment, physical threat. If we accept the things we fear and let go, then the mind is not able to sabotage us with perfectionism, we are aware and conscious of the mind’s tricks.

Let go of fear and you can let go of perfectionism, we won’t need it anymore.