A way to inner peace

Step back.

Let it settle.

Wait a moment.

Welcome it.

Don’t fight it.

Observe it.

Accept it.

Surrender to it.

This a way to experience inner peace for any thought or emotion that arises. We can choose to adopt this at any moment and forever.

When we fight, energise, become thoughts and/or emotions and deny what is…then pain and inner suffering come.