Our own painkillers

When we accept our unhappiness, when we accept our anger, frustration, fear, worry anxiety and all these negative emotions and energies we allow them to be. We take the energy from them, we recognise that they are there and stop the fight.

It is the internal fight and denial of these things that lead to the suffering, they create negative vibrational frequencies and energies within us, that affect our mental and physical health. It is felt in every cell of our body and it remains there if we keep fighting it. In addition, we transmit them to others. We send out our negative energies and they affect others too and then how they react with us. We get trapped in on our negative energy, it’s just reflected back at us and so it continues.

It is always the resistance to what is, the denial of what has already occurred, that cause the friction, the tension, the negativity, the pain within. When we let go and welcome and accept all feelings and emotions, whatever they are, then there will be peace within. When we accept and welcome our unhappiness, it takes away its negative energy, we are no longer feeding the pain through our fight against not wanting to be unhappy.

We feed our own internal pain, when we let go, accept, we create your own ‘painkillers’, by our surrender to what is and then we change the negative energy to positive energy. It comes through our presence and consciousness.

The choices we make

There is nothing to worry about, unless we choose.

There is nothing to fear, unless we choose.

There is nothing to get done, unless we choose.

There is nothing to stress about, unless we choose.

We create all the choices in our life, every single moment.

We choose to listen to our thoughts or not, we choose the attitude we’ll have, we choose what to say, what to do, what we eat…all of it.

Critically, we choose all the internal reactions to all that happens externally and that is where we choose to suffer within or not.

Of course, when we are stuck within our thoughts and the drama, then it is difficult to see the wood for the trees. However, the more aware of the fact that we choose everything within us, the more able we are to step away from it.

The good news is, we can all start right now making different choices and change whatever we choose to change.