Turn up the volume

Turn up the volume on your favourite song, sing the words out loud, dance, jump and enjoy every bit of it. Do not worry about letting go.

Watch your favourite film, again and again…put your feet up, grab a fav snack and just enjoy it guilt-free.

Snooze the alarm, duck back under the covers and sleep a bit more. Don’t feel bad about it.

Whatever it is that brings you some joy, do it, don’t think about it, never feel guilty as that will stop you enjoying the moment.

Just be the joy you want to have…why not?

As good as it gets

We waste much of our existence thinking of a better one than what we believe we have now.

Never experiencing better because we are always thinking of it so we miss what is actually happening. Never experiencing now as we are stuck in thought.

We miss our own life in the unconsciousness of our minds.

Now is as good as it will ever get, so enjoy it, now. Just stop thinking and start experiencing.