Poor little me

Stop for a moment…

Step away from our minds…

Stop thinking about all the terrible things, the injustice, the unfairness, what we want, what we don’t have, what someone said 5 years ago, what we look like, what others think of us…stop the story of ‘poor little me’.

Take a moment, notice our breathing, notice the surroundings we are in, notice the life within our bodies.

Now we are awake, conscious and aware…

Pause again…

Then be grateful for all that we have…

We can do this every moment of our life and step away forever from the mind-made story of ‘poor little me’.

Gratitude brings peace.

I have nothing to complain about

The default human condition for most of the 7 billion + people is to find something to be discontented about, to moan or complain about and to seek solace with others who want to complain too. The mind loves to complain and voraciously seeks more.

What if the default human position was ‘Thank you for everything that is and that I am and I have nothing to complain about’?

This simply requires changing our practice from energising our repeating thought patterns of moaning, to instead, choosing acceptance and gratitude from our true essence and being.

Wow, what an amazingly different world it would be.