The world

We want the world to be a good place, yet it is always a direct reflection of ourselves and how we choose to see it. Our mind puts a lens of judgement on everything and if we follow that, then the world is as we see it.

So if we change our view of the world and if we choose to be good ourselves and be the example…well, maybe the world might be as we want it to be.

Everything in life is within us and is a choice.

Poor little me

Stop for a moment…

Step away from our minds…

Stop thinking about all the terrible things, the injustice, the unfairness, what we want, what we don’t have, what someone said 5 years ago, what we look like, what others think of us…stop the story of ‘poor little me’.

Take a moment, notice our breathing, notice the surroundings we are in, notice the life within our bodies.

Now we are awake, conscious and aware…

Pause again…

Then be grateful for all that we have…

We can do this every moment of our life and step away forever from the mind-made story of ‘poor little me’.

Gratitude brings peace.