Stop looking

Signs are everywhere, you just have to see them.

To see them you need to stop looking for what you do not have and be grateful for what you already have. A position of gratitude and no resistance.

This changes us from a mind-obsessed position of resistance and disappointment searching constantly for more to a soul-filled position of peace and calm, awareness and acceptance. No more fighting, no more looking for something to fulfil us.

All that we need we have and all that we need to grow is there if we stop looking and just see.

Poor little me

Stop for a moment…

Step away from our minds…

Stop thinking about all the terrible things, the injustice, the unfairness, what we want, what we don’t have, what someone said 5 years ago, what we look like, what others think of us…stop the story of ‘poor little me’.

Take a moment, notice our breathing, notice the surroundings we are in, notice the life within our bodies.

Now we are awake, conscious and aware…

Pause again…

Then be grateful for all that we have…

We can do this every moment of our life and step away forever from the mind-made story of ‘poor little me’.

Gratitude brings peace.