Turn up the volume

Turn up the volume on your favourite song, sing the words out loud, dance, jump and enjoy every bit of it. Do not worry about letting go.

Watch your favourite film, again and again…put your feet up, grab a fav snack and just enjoy it guilt-free.

Snooze the alarm, duck back under the covers and sleep a bit more. Don’t feel bad about it.

Whatever it is that brings you some joy, do it, don’t think about it, never feel guilty as that will stop you enjoying the moment.

Just be the joy you want to have…why not?

Special occasion

Often we keep things for a special occasion, don’t. Being alive now in this moment is always the never ending special occasion.

Never wait for something, be it and enjoy being it now.

Every single moment of life is a special occasion and be grateful for each moment.