Turn up the volume

Turn up the volume on your favourite song, sing the words out loud, dance, jump and enjoy every bit of it. Do not worry about letting go.

Watch your favourite film, again and again…put your feet up, grab a fav snack and just enjoy it guilt-free.

Snooze the alarm, duck back under the covers and sleep a bit more. Don’t feel bad about it.

Whatever it is that brings you some joy, do it, don’t think about it, never feel guilty as that will stop you enjoying the moment.

Just be the joy you want to have…why not?

Going with the flow

Our very best ‘art’ whether that’s painting, singing, writing, dancing, running or any other form of our most creative self comes when we are in a state of flow. Where we have let go of the thoughts that restrict us.

Where soul, body and mind are aligned, where the thinking brain is silent, where we are totally conscious in this moment, where we just have the joy of creating right now.

Of course, we can choose to have this flow whenever we want. We just need to let go and go with it.