What is listening?

We want to be heard, we want our view to be listened to, we want our view to be right, we want others to understand us, we want to be the focus…It’s all about our story, our views, our experiences, our day, our woes and so on.

Amazingly, so does everyone else. Therein lies the challenge…everyone wants to be understood and understood before anyone else. We want to be first, of course, that is what our ego wants. We think listening is for others.

If you stop and observe most human interaction it is a group of talking bodies all trying to be heard, some waiting but only so they can jump in with their point. Then some just plainly not even bothering to hide their disinterest until it’s their turn. All are not actually hearing the other, they are all just thinking ‘how does this affect me’ or thinking what they want to say next. It is a collection of unconscious human minds all driven by their egos talking at each other.

It is no surprise that human communication is often not very good and is painful for most. It isn’t creating more understanding, there is more misinformation, miscommunication and misunderstanding than ever. All in our silos and bubbles of our own opinions never hearing another.

Maybe if we choose to understand the other person first, perhaps listening first, perhaps observing another without the need to label and judge them, without the need to evaluate how it affects us and our story. Maybe we could simply observe without evaluation and simply hear their words and absorb them, not just awaiting to speak.

Listening isn’t thinking time of what to say next or to think about other things. Listening is silently observing and understanding another human soul with no agenda or purpose other than to understand another first. To respect another soul and hear them not through the filters of our mind but to consciously hear them now with our minds clear.

Amazingly, when we listen and truly understand another first, they are more willing to understand us and a connection is made between two or more souls and not a disconnection of fighting and hostile unconscious minds that we mistakingly think is conversation and communication.

Understanding is about empathy and empathy requires listening with no evaluation.

Attached

Getting attached to our views and opinions only leads to conflict with others and suffering within. When our ego gets involved and we become attached to our views we become them and the ego will literally fight to death in the extreme to avoid being wrong. We no longer hear the other person, we go into a defence mode that means we will do almost anything to make sure we are right and the other is wrong…win at all costs.

When attachment is there then comes the reaction, the emotions, the anger and the victim/punisher mode towards others becomes activated if the other person is in disagreement. We feel it inside, we pump adrenaline and cortisol into our bodies and as it is a verbal battle, normally not physical, then the argument causes damage to us both mentally and physically as the chemicals are not released. All this suffering and cost to ourselves and others just to defend a simple temporary mental construct of our mind, a view.

It does not mean we can not have a view on something, it simply means to not make our views personal in terms of our story and not to attach anything to them. Then there is no need to defend anything or be right. When we accept contrary view points and others, when we accept that our views are just an opinion and that we do not need to be right, then we can present our view from a position of inner calm and then the other person will reflect that and will not feel the need to be defensive or react.

Peace within leads to peace outside and that can not happen all the time we are attached to our views and our ego.