Best to choose nothing

What bothers us and causes us suffering is what we choose to resist and not accept.

If we accept others as they are and if we accept what has happened has happened, then we can be at peace within.

It does not mean that outwardly we can not voice a difference of views or say that something isn’t right about a situation but it will come from a place of peace. Additionally, if we are free from our mental attachment to what is bothering us, then we will feel no need to defend our position at all costs. Most of the suffering from denying what is comes from our fight and resistance to what is and this come in the form of outward confrontation with others.

This confrontation not only causes suffering for us but for others too. We take our inner turmoil and spill it out onto others.

So if we are in a place of inner acceptance to all that is and what is, then we can be at peace inside and this will greatly benefit our mind, body and soul and will share that light with others.

We choose what will bother us, best to choose nothing.

Our own painkillers

When we accept our unhappiness, when we accept our anger, frustration, fear, worry anxiety and all these negative emotions and energies we allow them to be. We take the energy from them, we recognise that they are there and stop the fight.

It is the internal fight and denial of these things that lead to the suffering, they create negative vibrational frequencies and energies within us, that affect our mental and physical health. It is felt in every cell of our body and it remains there if we keep fighting it. In addition, we transmit them to others. We send out our negative energies and they affect others too and then how they react with us. We get trapped in on our negative energy, it’s just reflected back at us and so it continues.

It is always the resistance to what is, the denial of what has already occurred, that cause the friction, the tension, the negativity, the pain within. When we let go and welcome and accept all feelings and emotions, whatever they are, then there will be peace within. When we accept and welcome our unhappiness, it takes away its negative energy, we are no longer feeding the pain through our fight against not wanting to be unhappy.

We feed our own internal pain, when we let go, accept, we create your own ‘painkillers’, by our surrender to what is and then we change the negative energy to positive energy. It comes through our presence and consciousness.