Enough

When we’ve had a long day, and we are physically and mentally tired, we can allow things to start to frustrate, irritate and even get us angry.

We then fight on and carry on and got more frustrated with the fact that we are annoyed.

Just follow our feelings and say enough…time to stop, time to take a break.

When we fight on we create negative energy inside and that only makes us feel worse. When we let go, when we say ‘fuck it!!’ we let release the tension, we accept and we automatically feel more positive.

Some days we just have to say ‘enough’.

What we become

I get angry, it’s OK.

I get frustrated, it’s OK.

I cry, it’s OK.

I get fearful, it’s OK.

I suffer anxiety, it’s OK.

I get sad, it’s OK.

I get all kinds of emotions, it’s OK.

If we accept who we are, where we are at in our journey, our emotions, our thoughts, our level of consciousness and surrender to them all, then all of those emotions are ok, let them be. They have then space to be and to fade as all things do.

If we let them be, they pass, if we resist them, we become them.