Mind and body

If we want to know if our mind is truly at peace and silent, check the body, how do we feel?

If we check-in with the mind, of course, the ego will say ‘I’m fine…why wouldn’t I be? Nothing wrong with me’.

The body will not be able to lie as our thoughts create emotions, which creates turbulence in the body.

When we are conscious, our soul and true essence shine, the mind will be silent, as we will simply witness our thoughts rather than energise them as we do in our subconscious mind-state.

In the subconscious state, thoughts drag us along like a huge magnet from one repeating pattern to another firing all kinds of emotions and chemicals into our body, which brings sickness.

Consciousness brings peace and joy which will be reflected in the body…a calm state.

When the body is sick it is the mind that creates it and only the light from our true essence can change this.

This dimension

Ask yourself right now ‘am I breathing?’, touch your face and feel your own skin, sit with your eyes closed and say ‘how do I know I still have an arm or a leg?’ and then feel the energy within your body and realise you do still have an arm and a leg.

We are not our thoughts, we are much more than that. We are life not having a life.

Then once we realise these things like we are breathing, we are alive, we have a body full of energy. Then notice that it is the real you, your soul and essence, that hears the noise, hears the thoughts, sees the image, feels the touch, experiences everything. That is the real you and it senses your consciousness too. Our so-called ‘normal’ existence consists of a concept existence, driven by the endless repetitive thought patterns of our mind.

When we become aware of this conscious dimension, beyond thought, then we realise that the real you and me, this ball of energy, this essence, this soul…it’s indestructible and safe, within us is the vast eternal space consciousness. We are at one with all that is, we are the universe, we are the creator, we are life, we are beyond our body and mind.

We then do not need to be attached to the fear of our mind, we can simply allow our love to flow, we can allow our light to shine, we can be authentically our true being and essence…then all there is, is peace, joy, love and gratitude. We can then connect with the true essence and souls of others free of the violence of the filters and judgements of the mind.

This dimension is freely available to every living soul, right now and always. That’s not a sales pitch for my new course on ‘how to be conscious’, it is merely a reminder of a choice we can all make, every single moment.