Brave communication

We need to all be brave enough to have the difficult conversations in our lives otherwise miscommunication, resentment and shame continue to dominate our interactions as humans.

It means that we have to be brave enough to listen, as well as speak, and most importantly, when we feel uncomfortable and feel the urge to be silent or walk away.

We need to be brave enough to understand others first and to allow them to be seen. Understanding others and allowing them to be seen is the most powerfully part of communication, how can we respond if we do not understand the other person?

We need courage in being able to receive feedback too, even if the other person may be struggling with how to tell us. If we assume that it comes from a place of good intention, then there is something in there for us to learn.

We need to be brave in creating a space where others can feel safe in expressing themselves, even if they are like all of us, they may struggle to express themselves well. That doesn’t mean that they are not valid. Of course, we can ask for time to consider and we do not have to accept unkind choices of behaviour by others.

Communication is one of the hardest things we have to do as humans. It is the thing that, amazingly, we are never taught. Our role models such as parents, teachers and other leaders are also struggling with communication too so they show us bad examples mainly.

It perpetuates until we are all collectively brave enough to be able to speak truthfully from our hearts in a kind, compassionate and empathetic way. When we are able to have the courage to have the hard conversations and not shy away from them because it is painful for us, then we can start to make lasting changes in how we as humans communicate with each other.

We have to be first to demonstrate this courage and lead by example, not by telling others that they are doing wrong.

Out and out bare ‘truth’ is damaging, when it is really other emotions and shaming dressed up as just being honest. Even if we perceive our ‘truth’ to be accurate we should be brave enough not to use that in a harmful and unkind way.

Understanding without filters

We all have a deep need to be seen and understood. Yet we spend so little time understanding others.

We are wrapped up in our needs and we have this expectation that others are seeing us as important. We expect others to understand us, but we are not prepared to understand them.

Equally, we do not communicate with others, we isolate ourselves, close ourselves off and then still expect others to understand us.

It is always better to start from a position of no expectation of others, it stops us from becoming disappointed and releases them from the burden of our expectations.

We have to be first to understand others and that requires us to listen. Listening is a challenge for us all as we are not taught how to listen properly. True listening is being silent, listening to the other person from our hearts and listening to them how we would want others to listen to us…fully and completely without judgement, evaluation or interruption. Listening isn’t about a pause for us to think about what to say next, it isn’t about evaluating what the other person is saying, it isn’t about us or how it might affect us.

People want to be heard and seen not told and fixed. They do not want to hear about our story or for their story to be judged or corrected. Their truth is theirs, and their story is theirs. We are not the arbiter of that, or the person to correct what we have judged to be wrong about it. Our role is to listen to them empathetically and from a place of love, allowing them to be seen and know that they have been understood.

It is one soul seeing the soul of another and connecting with them as one without the filters of our minds.