It’s outside

We invest so much time on apps, technology, media, digital work, and so little connecting with nature.

As humans we are the most disconnected from nature that any human being has been.

Interestingly, we have the worst mental health and we are the most addicted and discontented humans to roam the planet.

For example, we are more than 60 percent water as humans. We fully accept that the tides of the sea are caused by the energy of the moon. Perhaps, if we were more connected to the nature and less to the digital matrix we’d understand how the moon’s energy affects us.

If we ate according to the seasons we’d be healthier and so would the planet.

If we spent more time in nature simply being we’d be more conscious and have a healthier mind, body and spirit.

The answer isn’t looking into a screen…it’s outside.

Floating by

Today I just got up and decided to go and sit by the sea, to be in the cold wind, to sit in the winter sun and to just watch the world go by…to be in the moment and at peace.

My soul and body were telling me for a while to take a break, to step away from the ‘package’ aka the mind and all its rambling repetitive daily thought patterns. But like most, I ignored it.

I feel completely re-energised from just being in nature and for feeling the cold elements. From just sitting and observing the moment, it reminded me that passing clouds and passing people are like thoughts they float by and that’s it. Everything passes unless we choose to cling on and attach things to it. Then through choice, we continue to suffer through our attachments.

Let life be, let it float by and go with it.