Just say ‘WTF’

Step away from it, when it is ticking in our head like an unexploded bomb that is about to go off, just walk away, physically and/or mentally. When the steam is rising and coming out of our ears, it is not going to get any better by staying involved.

When something has got to us, go and have a tea, a walk around the block, put on some music, find a funny video on YouTube, go and hug someone and let go.

Let go the instant that you feel you are becoming the reaction to the situation that is arising.

Just say ‘WTF’ inside or out loud and move on.

It’s not the action, it’s the reaction

Action is good.

Reaction is not.

When we take action, we feel good.

When we react, we feel bad, we become the reaction, which is not the real us, it is just our mind and emotions.

Action happens now, the moment that we are alive and requires us to be present. It leads to change, it leads to an outcome, it makes a difference.

Reaction is based on the past and on future fears, things that do not exist. It leads to anger, frustration, argument, hate and negativity.

Let go, accept what is, do not become the reaction, peacefully and calmly take action.