Worth a try?

Over the course of a lifetime so few ‘bad’ things occur.

However, over the course of a lifetime in our mind, we imagine the most terrible happenings. Not just once, but again and again. All anxiety and worry, for nothing.

We choose to make ourselves suffer. What if we decided to just be and not imagine events or things that will never happen? Just be in the moment and be content with that.

Worth a try maybe?

Experiences

‘Old Father Thames’ by Philip Dodson

Ask yourself ‘what did I do today that created a new experience?’

Amazingly, with a relatively short stay on this rock, we spend most of our time doing the same things and listening to our rambling thoughts that convince us to avoid doing anything.

When we get to the end of our journey it is the experiences we created that will matter.